SERVICES

INDIVIDUAL COUNSELING

Through discussion and mindfulness practices; acceptance, personal healing, and growth can be achieved. By examining how thoughts and feelings influence our actions  we can develop awareness and make changes to lead a happier and healthier life.

COUPLES/RELATIONSHIP COUNSELING

Developing effective communication strategies is key for success in relationships. Conveying ones feelings openly in a supportive and safe environment will help build trust and provide couples with the necessary tools to traverse challenging situations.

FAMILY COUNSELING

Discovering strategies to reduce conflict and encourage connection can positively impact the family dynamic. Building communication skills and maintaining healthy boundaries are ways trust and acceptance can be achieved.

AREAS OF COMPETENCY

Addiction/Substance Abuse

ADHD/ADD/SPD

Anger

Anxiety

Bipolar Disorder

Body Image/Self-Esteem

Depression

Life Transitions/Stage of life changes

Loss/Grief

Personality Disorders

School-related Concerns