Through education, discussion and learning how to identify and mange feelings, expanding coping strategies and building self-esteem; acceptance, personal healing, and growth can be achieved. By examining how thoughts and feelings influence our actions we can develop awareness and make changes to lead a happier and healthier life.
Making relationships work, is hard it is also quite rewarding. Understanding biological differences, variances in thought patterns, and developing effective communication strategies are components for building successful relationships. Conveying ones feelings openly in a supportive and safe environment will help build trust and provide couples with the necessary tools to traverse challenging situations and become at peace with one
Discovering strategies to reduce conflict and encourage connection can positively impact the family dynamic. Establishing boundaries, taking responsibility for your actions, and improving communication skills are a few ways trust and acceptance can be achieved and relationships can be repaired and then thrive.
AREAS OF COMPETENCY
Family Court Involvement
Life Transitions/Stage of life changes
Relationship Issues/Couples counseling