Through discussion and mindfulness practices; acceptance, personal healing, and growth can be achieved. By examining how thoughts and feelings influence our actions we can develop awareness and make changes to lead a happier and healthier life.
Developing effective communication strategies is key for success in relationships. Conveying ones feelings openly in a supportive and safe environment will help build trust and provide couples with the necessary tools to traverse challenging situations.
Discovering strategies to reduce conflict and encourage connection can positively impact the family dynamic. Building communication skills and maintaining healthy boundaries are ways trust and acceptance can be achieved.
AREAS OF COMPETENCY
Life Transitions/Stage of life changes